At mindbodygreen we take a 360 degree approach to wellness that incorporates mental, physical, spiritual, emotional, and environmental well-being—because we believe these pillars of wellness are vital and interconnected. Hence mindbodygreen (one word, not three). We also believe that wellness is our shared journey, which is why we have a community of voices on mindbodygreen offering unique perspectives to help you cultivate a life of greater meaning, connection, fulfillment, and purpose.
And after almost 10 years as leaders in wellness, we think the time has come to expand the conversation, starting with our new mantra: You. We. All.
To us, this means YOU need to take care of your mind, eat nourishing food, cultivate your spirit, and move your body. By caring for yourself, you can show up to create positive change in the world. But WE are all in this together, and being truly well involves your family, your neighbors, and your community. And what might be most critical for all of us, especially now, is to care for the planet we ALL inhabit, help others get access to wellness, connect to purpose, and recognize we are all spiritually connected.
So take inspiration from everything you read, listen, and watch on mbg. Start with yourself, then spread to your community, and expand to the world. There are no "right" ways to have a wellness journey; just dive in and start exploring. Ultimately, you know best what works for you and your community. We're here when you need us. You. We. All.